Learn how to build muscle mass no matter what your body type!
Try the ultimate military workout plan from Men's Health to burn fat and build muscle in four weeks.
Apply these concepts to outgrow your clothes and break your lifting records.
Dwayne Johnson, aka , used this workout routine while trying to trim down from 14 to 7% bodyfat for some of his Hollywood movie roles. He trained six pays per week, resting on day seven.
Personal trainer Michael Torchia shares the 4-day split workout program he uses when getting celebrities ready to play hard-bodied heroes.
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