Satisfy your cravings without putting on a pound
This workout, designed by Urban Jungle, a bootcamp program based in New York City, can be done anywhere -- at home, at the park or in a hotel room. By using your own body
Apples make a great pre-workout snack.
Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way.