The training regimen that whipped actors of the movie 300 into fighting shape may be too much for most of us.
Stretching the back is ideal preparation for any workout. Learn some basic lower back stretches.
Muscles are funny things. They respond to just about any type of training, as long as it's hard and as long as it's not the same damn thing you've always done. That's the beauty of density training: It's a whole lot of stuff you haven't tried yet. An...
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The Prison Workout. New idea? Nah. It's been around as long as there has been anyone locked up that is looking to stay in shape. Still compelling? Absolutely.
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Yoga helps bring balance to the body; not just focusing on the body's health, but also on the mind and spirit. Here are several poses for depression and anxiety.
Utilizing multi-joint movements such as bench presses, pull-ups, rows, shoulder presses, squats and leg presses in your routines will ensure you are hitting more than one muscle with maximum weight. This will help you become efficient in the gym.