"Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, ...
Thousands of women are learning that the ancient Indian practices of yoga and meditation can provide real health benefits.
This is part of The Lifehacker Workout, a 3-4 day exercise program for normal people. Our full-body workout combines 20 minutes of cardio with strength exercises.
These drinks combine low-fat dairy products, fruit, and even peanut butter to provide 11 recipes that contain less than 300 calories.
photo credit: Thomas Hawk Running is one of those things
Matt Kurton: Running brings freedom - but with it responsibility, too. So, from the friendly nod hello to managing your sweatiness in public, here are 10 ways to make you a more considerate runner
Here is a yoga sequence to bring more flexibility to your hips. Enjoy! You can download a pdf file here: http://www.yogaland.ca/doc.php?skw-mcs=resources&a…
Are you still debating if you should take up running as a form of exercise? The old saying from Thomas Jefferson never put off till tomorrow what you can do
7 lessons I learned from the past 13 years of training and racing competitively. Learn from my mistakes so you can become a better runner.
330+ Motivational Songs for Running and Working Out This page contains the most comprehensive list of Motivational Running songs to date! They are categorized by genres of Pop, Rock, Rap, Classic R...
For those new to Paleo, we decided to create a go-to Guide to make it easy for you. Here is the Paleo Diet In A Nutshell (Infographic)
Navigating what's new in running shoes got you running in circles? We can help you choose your perfect sole mate!