Pack on size and boost your strength—without spending all your time in the gym
Build a bigger, stronger upper body without lifting a weight
Optimise your workout with these top exercises specifically designed to target each muscle group.
Do this core workout to get stronger where it matters most and build a rock solid midsection at Men's Health.
Master the five principles of size to uncover a better, faster, more streamlined way to get bigger, leaner, and stronger.
Don't skip these moves. They'll make you stronger, help you move better, and keep you injury free
Dumbbell exercises form an integral part of most strength training programs. They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or , explosive power and strength endurance.
Bodyweight Exercises Chart DOWNLOAD: bodyweight exercises chart A4 poster .pdf DOWNLOAD: muscle map A4 poster .pdf
The Spartacus Workout is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. You'll sculpt a lean, athletic-looking body—and be in the best shape of your life.
Cut to the core with this 15 minute ab workout at Men's Health.
Forget the gym—use these body-weight exercises to get into the shape of your life.
Body weight beast workout image
Station #10 of the Spartacus Workout is the dumbbell push push. Read on to learn how to perform this exercise.
Try Master Trainer Josh Stolz's 4-week program scientifically designed to remake every muscle.
The Campus Throne highlights how to get ripped like Brad Pitt in Fight Club. Get 6 pack abs like Brad Pitt with this simple work out.