As many of you may already know, in April 2014 we launched a brand new charity donation initiative. Since then we've been donating R5.00 from every order to charity in an ongoing effort to give back to the community and to help those less fortunate. ...
The shocking story of how water pollution in two entirely different parts of the world caused two kiteboarding schools to shut their doors permanently.
For all you fitness fanatics who take your exercise routine very seriously, here are 5 great gadgets and tools to help you get the most out of your training.
Recent studies show that drinking green tea regularly not only helps you lose weight, but can help you maintain a more energetic, healthier and fitter you.
Healthy snacks don't have to taste bad just because they are low in calories. Here's a list of tasty snacks that you can enjoy for well under 50 calories.
As a resource to help weight loss, printable weight loss charts are up there with the best of them. Anyone looking for as much help as they can to lose wei
For many people quitting smoking is the hardest thing they'll ever have to do. So here's what you need to do before you take that last cigarette!
More people die from obesity each year than they do starvation, so losing weight is the smart thing to do. Here are 8 things you shouldn't do when dieting.
College freshmen gain an average of about 15 pounds during their first year of college, so here are some tips to help you avoid gaining the freshman 15.
A look at the nutritional value and benefits of Hazelnuts, also known as Filbert Nut, and how they can help avoid disease and promote a healthy body.
If you want your body to look great and feel healthy you need to start maintaining it properly. Here are five ways to transform your body into a Ferrari.
A detailed look at how we benefit from the continuous advancements in the medical field, and how shortsighted government policy could impact these benefits.
Procrastination is the arch enemy of personal productivity, and can affect anyone. Here are seven highly effective ways to fight procrastination.
Regular gym visits and tough workouts are necessary to stay in shape. Here are 7 personal fitness tips to get you off the couch and keep you motivated.
Did you know that excessive exercise can lead to hair loss? Here's how you can enjoy all the benefits of exercise, while avoiding the pitfalls of hair loss.
Maintaining a healthy diet and fitness programme at Christmas is challenging. Here are our five top tips for enjoying the Holiday Season the healthy way.
The United States has the second-highest obesity rate in the world! But what impact does this have on the economy? Here's an infographic that tells it all.