Cognitive restructuring is a core part of Cognitive Behavioral Therapy (CBT). CBT is one of the most effective psychological treatments for common problems like depression, anxiety disorders, and binge eating.
By Chiara Fucarino There are two types of people in the world: those who choose to be happy, and those who choose to be unhappy. Contrary to popular belief, happiness doesn't come from fame, fortun...
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The first step to designing a resistance training program is establishing your fitness goal. The type and number of exercises, as well as the number of sets and repetitions will differ based on your fitness goal.
In honor of Banned Books Week, Geekosystem's Susana Polo looks at 10 great science fiction novels that have been banned, or at least threatened with removal from libraries and schools.
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The following books encompass nearly every genre: the lighthearted tales of Johnathan Swift's Gulliver's Travles to the dark fate of George Orwell's 1984.
If you've never experienced it then you may find it hard to understand what lucid dreaming is all about. In fact you may be thoroughly sceptical and dismiss the whole thing as silly nonsense. But I can tell you from personal experience that lucid dre...
Spending the younger days of my life in an incredibly small town, it's a wonder that I could be exposed to even a tenth of the albums included on this list. Let's just say that the music I listened to then… well, let's just not say. It wasn't until a...
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Performed by Scouse Indie band The La's. Taken from their self titled album, 'The La's'.
13 "Top 100 Books" lists combined and condensed in to one master list, for the benefit of your reading pleasure. 623 books in all -- a lifetime of reading potential!