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The 12 Days of Fitness
To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-inten...
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Hit hard each major body part once each week.
The Best Of The Best: Here Are 20 Gems Of Wisdom You Need To Know
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how to do more pull ups and improve relative strength so as to be able to complete more pull ups and chin ups. Follow this quick workout and program to increase arm strength and tone to allow one to do better and more pull ups or chin ups.
Soothe sunburns with tea; make yogurt from coffee; curse to curb pain. The world is full of unexpected hacks, and here are Greatist's top picks.
Here you can find training information from respected bodybuilding & fitness experts. Take a look at our library of Bodybuilding Routines & Training articles.