Online since 1997, InnerBody is your go-to resource for accurate and easy-to-use information about human anatomy.
Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I...
Your day-by-day programme to maximise fitness and muscle gains in minimal gym time
Abnormal weight gain is rightly associated with unhealthy eating habits. At the same time, there are foods that when consumed in the right amount aid in losing