Phytonutrients, or plant nutrients, are thought to help decrease the risk of diseases like cancer and heart disease. Unfortunately, most people don't get enough. This graphic from Precision Nutrition shows us how to incorporate more of these nutrient...
Having Food Cravings? Here is what your body really wants~
Small exchanges can help you lose a pound a month; and that's if you do just one per day.
Smart tips for how to take them off―and keep them off.
What are green smoothies? Here are the top 5 reasons why we love green smoothies and a simple formula to make your own delicious green smoothie recipe.
Paleo Grubs is proud to present some of the best Paleo recipes from around the web, as well as from our own Paleo chefs. Discover. Learn. Enjoy! Breakfast Recipe Collections[...]
Put your diet on autopilot with Eat This Much. Enter the number of calories you want to eat and the foods you like and let the generator do the rest.
THERE'S SO MUCH GOD DAMN SPINACH in this shit even Popeye can't hate. Yeah spinach makes you swoll as fuck, we know that. But did you know just one cup of spinach is over 300% of your daily...
~ Mary ~ I've been gearing up for our Burger Extravaganza it starts June 1st. So what do you serve with those burgers? Fries of course! If you follow/fan us on FaceBook you'll be abl...
This is a healthy food hot list consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck.
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Try these smart combinations to boost your nutrient quotient
Want to lose weight? These superfoods (salmon, yogurt and more) will help.
These eight fatty snacks can actually help you lose weight, because they have healthy fats!