Want Hollywood muscle? Try this 300-rep Spartan workout—used by the cast of the movie—for a full-body transformation
September 30 Day Ab and Squat Calendar
In Men's Health's never-ending mission to get you in the greatest shape of your life, we've grilled the world's top experts and combed our own archives to find 100 perfect fitness training tips. Get ready: You're about to feel the power—and have the ...
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[ Cory Kowal ] Guys interested in modeling, this one is for you! The industry loves abs! Look through all the editorials or ad campaigns featuring male models, the guys are toned up and hav ...
Cool workouts for your abs, core, and lower back
Wanna look light Brad Pitt did in Fight Club or the movie Troy? check out the workout routines that Brad Pitt did to achieve that body.
You know the moment - the one where you look in the mirror and realize definitively that you want to "tone up." Or if you've been strength training for a while, you notice that you're not se
Medicinal value of whole foods listed.
8 Week Intense Workout Series - Part 1 - Back Workout. This intense is designed to build a strong, wide v-shaped back.
Station #1 of the Spartacus Workout is the goblet squat. Read on to learn how to perform this exercise.
Start every day off right with these protein-packed breakfasts, fat-burning workouts, and morning tips from Men's Health.com
The waist flesh or popularly known as love handles is a major problem among women. These Love Handles also tend to accumulate on the thigh and buttocks region giving you a bad shape. Our program gives you an effective way to lose your love handles in...
Take the core workout challenge. Core workouts will get your heart rate up and your abs screaming for more. Start getting fit today with this hardcore challenge!
A Complete Pullups Workout Program to Help You Shatter Your Personal Record and Dramatically Improve Your Pullups Performance Note: this pull-up training program is one of the lessons in my free 5-da