The Thin By Friday Diet
All you need are walking shoes, a set of dumbbells, and 21 days to blast fat and transform your body. Find this workout and more at Fitbie.com.
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Get your waist back with these easy tummy-toning exercises
Think of your pantry as your new make-up case.
Maybe you're eating mac 'n' cheese out of a box right now. It's probably great. But with just a tiny bit more effort, you could be having a hero's meal.
Ten moves to smooth unwanted dimples
Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way
Get rid of acne when when you have PMS, stress or a workout ahead.
Our energy is integrally connected to the foods we eat. The foods we choose to put in our body can either boost our energy, or drag us down. Here are great energizing foods that will support our general well-being and health. There's 25, so I'll get ...
Such an awesome list! Those are some really great ideas! Thanks for sharing!
The last few weeks it seems everyone has been hit with the horrible late-winter cold from hell: wheezing cough, runny nose and an aching body. After giving up on cough drops and sinus meds, I emailed my aunt, who is the director of Healing Hands Well...
I recently came across a workout on Pinterest called "The Ninety-Nine". It is said to have originated from this blog: but I can't find an actual place on the blog where it was posted.
You probably have your skin regimen down to a T to prevent and reduce the signs of aging on your pretty mug: wash, exfoliate, moisturize, and repeat, day and night. But have you thought about signs of aging and damage on the rest of your body? The ...
Calorie Connect is a dynamic diet and exercise service. We provide user-friendly interactive data on a host of foods and recreation activities and help members achieve a healthy body through our goal-oriented system.
Good nutrition is one of the most important factors for good health. You can dramatically improve your health by doing simple adjustments to your eating habits.
50 smoothie recipes from Food Network Magazine.
You can make your own pore strips at home for pennies using only two ingredients!
Abnormal weight gain is rightly associated with unhealthy eating habits. At the same time, there are foods that when consumed in the right amount aid in losing