Superfood recipes that are super simple to make — try saying that five times fast! Here are 30 recipes that make eating healthy that much easier.
Put your diet on autopilot with Eat This Much. Enter the number of calories you want to eat and the foods you like and let the generator do the rest.
No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
A Complete Pullups Workout Program to Help You Shatter Your Personal Record and Dramatically Improve Your Pullups Performance caption id= align=alignleft width=252 caption=Photo credit: http://www.fl
Judging by the label, has "only" 520 calories, 11 grams of saturated fat, and 800 mg of sodium. But look again. Those numbers are for only half a pie. Eat the entire pie, as most people probably do, and you're talking 1,040 calorie...
This section covers an example of physical fitness exercises and training program to get you started with Hiking and to prepare you for bigger hikes.
A guest post on the art of bodyweight training and how to progress with the basic movements like pushups and many more.......
Apples make a great pre-workout snack.
Research shows that regardless of what we're eating, humans typically eat about 3-5 pounds of food each day. If we prioritize natural, whole ingredients, the 4 pounds we choose will fill us up without boosting our body fat. If we choose fast or jun...
The best fitness and health blogs on the Internet.
Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I...
The best workout songs for running for a 8:00 pace (170 BPM) (Page 1)
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Pile your plate with these nutrition superstars
[ Cleanse Day 1: Apples, Beets, Carrots & Celery]
Reading about sports these days, we are constantly bombarded with news of top notch athletes being exposed for using illegal steroids. Fortunately, ...
Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way.