Certain foods are especially good at protecting the brain, nerve cells and blood vessels from the damage of aging.
Per bar:, 150 calories, 4.5 g fat, 9 g sugars, 3 g protein, 9 g fiber
Turns out the negative calorie theory is a myth.
[ Cleanse Day 1: Apples, Beets, Carrots & Celery]
Research shows that regardless of what we're eating, humans typically eat about 3-5 pounds of food each day. If we prioritize natural, whole ingredients, the 4 pounds we choose will fill us up without boosting our body fat. If we choose fast or jun...
Want to lose weight? These superfoods (salmon, yogurt and more) will help.
Ten healthy meals that are easy to pack for you and your kids!