One great thing about smoothies is that to the opposite of simple juices, it keeps all the natural fiber, which help cleansing the digestive tract. The powerful detox foods that go into it help your liver to detox naturally, and they can help you st...
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Glowing green smoothie is healthy, delicious and helps with weight loss. Lose weight quickly and easily with this delightful recipe!
1000 Calories per day is only suitable for a small framed woman who engages in minimal amounts of exercise. This is a very low level of calories, and it would be more advisable to follow a nutritionally-balanced program such as .
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Visual gallery of a series of meals in the 300-400 Calorie range. The visual representation gives an idea of portion size.
All about your health and fitness
See 123 complex carbs + 50 high protein foods + 4 dairy products + 23 spices foods you can eat to lose weight for faster weight loss
The last few weeks it seems everyone has been hit with the horrible late-winter cold from hell: wheezing cough, runny nose and an aching body. After giving up on cough drops and sinus meds, I emailed my aunt, who is the director of Healing Hands Well...