September 30 Day Ab and Squat Calendar
Looking for workouts you can do anywhere? Or maybe you're just really into bodyweight exercise? Here are 18 weeks (54 workouts) that need no equipment, and are totally free!
We generate a new, random ab exercise routine each day...
Body weight beast workout image
Crank It Up: Sprinting Towards Single Digit Body Fat Percentages With High Intensity Training
The Spartacus Workout is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. You'll sculpt a lean, athletic-looking body—and be in the best shape of your life.
Personal trainer Michael Torchia shares the 4-day split workout program he uses when getting celebrities ready to play hard-bodied heroes.
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A Complete Pullups Workout Program to Help You Shatter Your Personal Record and Dramatically Improve Your Pullups Performance caption id= align=alignleft width=252 caption=Photo credit: http://www.fl
With Caleb Lee
We all sometimes make mistakes in our fitness training but there are some that you should always try and avoid.
Your day-by-day programme to maximise fitness and muscle gains in minimal gym time