You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves—from easy to insane—you can do to build strength and/or reduce fat. The clickable infograph leads you to videos show...
Health benefits of exercise balls from relieving back pain, core strengthening to increase flexibility. Learn workout techniques for all fitness levels.
Yoga Postures Step-by-Step is a complete interactive guide to the practice and benefits of Yoga postures featuring animations, photographs, illustrations, articles, tips and tricks.
Southern Jambalaya with chicken and sausages! The ultimate recipe for a one-pot hearty meal, which is intense in flavours and aromas. The first time I visited the US I was so excited! Coming from Europe, it felt like another planet. Being a food love...
Whether you're a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your muscles and helping your joints move through their full range of motion, stretching improves you...
Slouching can lead to a Quasimodo-like hunched back. Use these exercises to strengthen your back and counteract and stop slouching.
Optimise your workout with these top exercises specifically designed to target each muscle group.
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Exercise Encyclopedia provides a list of applicable exercises with video demonstrations and instructions for every large muscle group in the body
Get your sweat on with this 20 minute HIIT workout!
4 week beginner's workouts that require no equipment
Looking for killer Abs. This amazing ab workout routine is one you can do from home. the best ab workout without equipment we can find online. Enjoy it.
the hundred push ups training program designed to improve strength and physical fitness