http://www.exercise.com - How To: Sit on a horizontal bench with your knees bent, your feet on the floor and your hands holding the sides of the bench. Lift your knees to your chest, leaning back slightly and then extend your legs out in front of y...
Find out about these powerful small muscles that can rejuvenate your workouts and ignite new growth. From Men's Health.
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Learn to master this ab exercise build better abs and help carve a six pack at Men's Health.
Sexy Legs Workout
I recently came across a workout on Pinterest called "The Ninety-Nine". It is said to have originated from this blog: but I can't find an actual place on the blog where it was posted.
My Free Trainer: Workout Plans and Podcasts