The secret to weight loss isn't depriving yourself -- it's making better choices so you feel full longer while eating less.
Don't eat less—eat smarter. Try these ridiculously easy food trade-offs to banish your gut for good
Visual gallery of a series of meals in the 300-400 Calorie range. The visual representation gives an idea of portion size.
Two months ago I decided to kick off the Spring a little healthier by trying the 7 Day Detox "Diet". I put "diet" in quotes because I do not endorse this for weight loss, and I will tell you why at the end of the article.
Lose 10lbs in 7 days by doing this veggie, Vi Shake and fruit cleanse
The Thin By Friday Diet
Boot camps, juice fasts, 6 a.m. kickboxing — sure, they all help you lose weight. But who needs the agony when these simple tricks do the job?
This is part of The Lifehacker Workout, a 3-4 day exercise program for normal people. Our full-body workout combines 20 minutes of cardio with strength exercises.