Homeostasis is another word for body balance. It is the state that your body seeks to achieve at every moment of every day. When your body is out...
Get the motivation you need to slim down and stick with it
Medicinal value of whole foods listed.
Anyone can fit in some cardio without hopping on a machine. Check out these 35 cardio-based strength exercises that'll pump up the heart rate without running for miles.
See how much food or how many calories you need to eat to lose weight fast and then maintain your weight after reaching your weight loss goal
Calorie Connect is a dynamic diet and exercise service. We provide user-friendly interactive data on a host of foods and recreation activities and help members achieve a healthy body through our goal-oriented system.
No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
Yoga Postures Step-by-Step is a complete interactive guide to the practice and benefits of Yoga postures featuring animations, photographs, illustrations, articles, tips and tricks.
Swole.me is a diet planner that will generate a diet plan based on your desired caloric intake. The generator works for every kind of diet, including weight loss, bodybuilding, p90x, and paleo.
Keeping you armed with exercise moves so you never run out. Look to us for your daily motivation and tips. We are here for you all the way.
A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength. Knowledge is power, baby. ...
Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way.
This workout, designed by Urban Jungle, a bootcamp program based in New York City, can be done anywhere -- at home, at the park or in a hotel room. By using your own body
Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype.
Posted by on Wednesday, September 14, 2011 ·
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