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The 12 Days of Fitness
Okay, I am going to have to try these! I never even knew skinny and mashed potatoes could be in the same sentence but I think I like it.
Core Workout everyday for 7 days - 50 crunches 15 push ups 1 min plank 30 secs side plank each side 1 min bridge 15 push ups 1 min plank 30 secs side plank each side 50 crunches 1 min raised plank 2 mins bridge 50 crunches
We are excited to share one of our fave stories from Shape here on FitSugar.Weight Loss Tip #1: Maximize Your Muscle — Muscles are fat-burning furnaces, so be sure to do enough resistance training to build and maintain them (these fast workouts