Boot camps, juice fasts, 6 a.m. kickboxing — sure, they all help you lose weight. But who needs the agony when these simple tricks do the job?
How long does it take to get in a great cardio workout? Not as long as you might think. That is, unless you think the answer is four minutes. Seriousl...
Tribesports: Connect with sports people who share your interests & create your complete sports profile. We want to inspire you to get more active and improve at your sports.
No need to spend 30 minutes slogging away on the elliptical trainer or making the rounds on the weight machines.
Following just 10 of these expert recommendations will help you lose about 10 pounds (one dress size) in a month without going to extremes.
Your week-long action plan for short-skirt ready legs: Tone them with these easy workouts that exercise your calves, hamstrings, quads, glutes a...
this is a playlist i put on my ipod 2 weeks ago , no joke once i started to use this my fitness levels have noticably gon UP, now i am not saying it will work for every one but this seems to be quite perfect i have let others use this playlist and it...
The best workout songs for running for a 10:00 pace (150 BPM) (Page 2)
Hi BodyRockers, Here is the last workout of this week.
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1000 Calories per day is only suitable for a small framed woman who engages in minimal amounts of exercise. This is a very low level of calories, and it would be more advisable to follow a nutritionally-balanced program such as .
Sparingly Unsweetened dried fruit, dark chocolate, fruit sorbet: Dark chocolate provides polyphenols with antioxidant activity. Choose dark chocolate with at least 70 percent pure cocoa and have an ounce a few times a week. Fruit sorbet is a bette...
Use the food exchange list to check out serving sizes for each group of foods.
My favorite is the "stop saying I can't"....I still catch myself at times. Thanks for sharing what is motivating you to get your run on!