Sparingly Unsweetened dried fruit, dark chocolate, fruit sorbet: Dark chocolate provides polyphenols with antioxidant activity. Choose dark chocolate with at least 70 percent pure cocoa and have an ounce a few times a week. Fruit sorbet is a bette...
Looking to hit the road (or trail)? Our Ultimate Runner's Guide has all the necessary info to keep you going strong, from warm-ups and racing tips to equipment and training.
If you're reading this you're probably really bored and, at the moment, have no one to be with. Whether you long for a boyfriend or girlfriend, or miss your family and friends, this guide can help you cope with living alone. Keep in mind...
Tips on saving time at the gym, the office and in the kitchen from MensHealth.com
The Illusion Of Choice
Beauty Snob Tina | Beauty News
This is part of The Lifehacker Workout, a 3-4 day exercise program for normal people. Our full-body workout combines 20 minutes of cardio with strength exercises.
"The inspiration for this book came to me one afternoon as I watched my son, Hudson, playing with his toy bus. I was trying to keep pace with his three-year-old mind as he got deeper and deeper int...
These treats get a nutritious makeover… with delicious results!
Photo: Getty It sounds too good to be true—get stronger and faster with shorter workouts. But science says that most recreational athletes are
Check out these pictures to see how much food you can eat when you make the right choices!
Dozens of studies over the years have linked job stress to increased incidences of disease and death.
Fitness for every body; Fitness Blender has full length workout videos for every fitness level, completely free of charge.
For the last five years, one writer has traveled full-time on the cheap. Discover how she did it, and how you can too.
Positive affirmations are a great self improvement technique. Enjoy this list of affirmations for work, success, self esteem, and relationships.
This month marks the nine-month anniversary of the most natural and obvious, most joyful and energizing decision of my life: to fully commit 100% to my life's work.I've spent every day falling more madly in love with how I live my life and spend my t...
The 4 Diet Myths The most common misconceptions when dieting is to think we need to eat exclusive food groups in order to lose weight. All this really does is deprive us from the essential vitamins and minerals our body need to function. Everyone wan...