Tips to optimize workouts for time and build muscle mass. Abide by the 5 laws of gains, get on the path to feeling and looking like the man of the year.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Fooducate is your healthy diet toolbox. Eat Better. Lose Weight. Get Healthy. Available for iPhone, Android, and online.
Don't let all that hard work go to waste! When it comes to getting in shape, one of the most common mistakes is eating the wrong food. Luckily, this is also one of the easiest things to fix! Here are 13 delicious and superfood-filled ways to help you...
My house will be the talk of the world after all this.
Check out these pictures to see how much food you can eat when you make the right choices!
To fill a rumbly-tumbly void before your next meal, look no further than this high-fiber list with a snack for each day of the month!
Over-the-top delicious one pan wonders
If you need to lose weight fast, you've come to the right place. You'll find 100 proven free tips below to help you lose weight quickly and to keep you inspired along the way.
What better way to start the day than with a healthy breakfast? Here are 23 recipes we've deemed Greatist-worthy ways to fuel up for the day ahead.
Addicted to bread? So are we. That's why we were super intrigued by the latest food trend that's sweeping the Internet: Cloud Bread. This new, fluffy, eggy creation is carb- and gluten-free but still hits the spot when you just need to stuff your fac...
The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don't take on any excess calories,...
These apps, books, and sites will teach you how to properly fuel your body to feel like a rock star every day.
Crank It Up: Sprinting Towards Single Digit Body Fat Percentages With High Intensity Training
Make sure to check out the Updated Version of this Article! How Ectomorphs Can Build The Ideal Male Body If you're struggling to build a muscular and proportional physique, try adding this concept to your training …
That stronger core you've always wanted? Just learn these moves and do them regularly.
Protein shakes are great - the only problem with them is that they get a bit boring when you stick to the same old recipe week after week. That's why it's fun to mix it up every now and then and try some new flavors! This infographic by 9round.com ha...
How to Wake Up Early to Work Out