While I have been trying to eat clean, I keep trying to figure out what is considered 'clean' food. The main food I think of when I hear 'clean...
Fitness Blender's 17 Minute At Home Cardio workout video blasts calories and gets you in shape fast.
September 30 Day Ab and Squat Calendar
Body weight beast workout image
Workout routines to help you lose weight and get into great shape.
The hour we usually spend at the gym is not that efficient. Sure we lift some weights and get in some cardio, but we also watch whatever is on TV, scroll around on our iPhones, and generally don...
Reading from A to Z
Sexy Legs Workout
I recently came across a workout on Pinterest called "The Ninety-Nine". It is said to have originated from this blog: but I can't find an actual place on the blog where it was posted.