THERE'S SO MUCH GOD DAMN SPINACH in this shit even Popeye can't hate. Yeah spinach makes you swoll as fuck, we know that. But did you know just one cup of spinach is over 300% of your daily...
Medicinal value of whole foods listed.
Getting ripped six pack abs and a great toned body, is as much about burning fat as it is about building muscle. With this fantastic workout routine, you get the benefits of both. It has been tested and designed to
This is a healthy food hot list consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck.
Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype.
Fitness myths are everywhere. They are started by the mainstream media, and then perpetuated by common people without even stopping and thinking about if they are true or not. Here are the top 10 fi
Here are 50 fitness facts and words to live by. These thoughts will change the way you think about your fitness lifestyle. Fitness Facts Carbohydrates, protein, fat, and alcohol have 4, 4, 9, a
As I was watching Blade III Trinity, I noticed the actor Ryan Reynolds. His physique in the movie is well-ripped, for the upperbody that is. The movie
A Beginner's Shopping List: Quality Food For The Best Results!
We get it. You want lean body. And while no single exercise will ever flatten your belly or give you a six-pack (you need to adjust your diet for that), there are ways to work your abs even harder so that as you lose fat, you uncover a hard body. We ...