Your day-by-day programme to maximise fitness and muscle gains in minimal gym time
Information on the use of a variety of herbs and plants for their medicinal and nutritional value.
Yoga helps bring balance to the body; not just focusing on the body's health, but also on the mind and spirit. Here are several poses for depression and anxiety.
I recently came across a workout on Pinterest called "The Ninety-Nine". It is said to have originated from this blog: but I can't find an actual place on the blog where it was posted.
Spend time on the mat in order to prime your mind and body for romance