Eager to master the arm balance? Equinox's Briohny Smyth shows there's no limit to what the artfully honed yoga body can do.
Total bodyweight workout plan. 16 Minutes, 3 times a week for 12 weeks.
Sexy Legs Workout
Runningmap is an easy-to-use route mapping site for runners and outdoor enthusiasts. Plan your training by creating route maps and view the distance and elevation of your running routes. Share your running routes with friends or the whole RunningMap...
See 40 fast weight loss tips that'll help you lose weight and burn fat quicker
As her viral video tops 4 million, yoga instructor Briohny Smyth returns to the mat for an intimate session with her husband, Dice Iida-Klein. Read the full ...
I recently came across a workout on Pinterest called "The Ninety-Nine". It is said to have originated from this blog: but I can't find an actual place on the blog where it was posted.