Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way
Get the motivation you need to slim down and stick with it
Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way.
I recently came across a workout on Pinterest called "The Ninety-Nine". It is said to have originated from this blog: but I can't find an actual place on the blog where it was posted.