The quality of these ingredients is important to sleep and wake up energized from now on
Did you know that your hands hold an innate healing power that have been used for centuries? Mudras are positions of the hands that are said to influence the energy of your physical, emotional and spiritual body. Mudras have been used in the East for...
Acupressure points for emotional well-being. Their location, photograph, use and warnings are listed.
Forget Botox, liposuction, and plastic surgery. With proper skin care, the right exercise, and a good amount of relaxation, you can keep flaunting it. Here are 29 tips to help keep you looking 29 years old.
Yoga helps bring balance to the body; not just focusing on the body's health, but also on the mind and spirit. Here are several poses for depression and anxiety.
Tribesports: Connect with sports people who share your interests & create your complete sports profile. We want to inspire you to get more active and improve at your sports.
No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
This online yoga class moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to your feet, this entire class is on the ground, and you'll love it!
In her TED talk on the power of vulnerability, University of Houston research professor Brené Brown stated that running away from hard feelings is actually inhibiting our abilities to experience bliss. When we avoid difficult emotions, Brown said, "w...
My ab routine today via @randomabs - 26 Russian Twist+20 Push Through+16 Pendulum+10 Sit-up. X2.
The Three Parts of Medication, by Scott Taylor
You don't want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It's possible that you're not getting the most out of your workout time.
Learn how to build muscle mass no matter what your body type!
Fear not, young yogis, because Instagram offers a multitude of photos to inspire you.