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Yoga, Explains how we can heal with yoga. A summary of how some common disorders can be treated by yoga techniques as practiced by practitioners and medical institutions worldwide. The poses are described in the section on asanas. Details of medical ...
The hour we usually spend at the gym is not that efficient. Sure we lift some weights and get in some cardio, but we also watch whatever is on TV, scroll around on our iPhones, and generally don...
The Cat Pose (Bidalasana), is one of the yoga exercises which teaches you to initiate movement from your center, and coordinate movement and breath.
Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way.
Get your waist back with these easy tummy-toning exercises
The 12 Days of Fitness
Revolutionise your diet and your body with these brilliant must-read diet tips
Reviews of 6 fitness websites that create customized workout routines, from Parents Connect.
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