Learn to master this ab exercise build better abs and help carve a six pack at Men's Health.
How to fight flat-ass syndrome!
This is part of The Lifehacker Workout, a 3-4 day exercise program for normal people. Our full-body workout combines 20 minutes of cardio with strength exercises.
Core Workout everyday for 7 days - 50 crunches 15 push ups 1 min plank 30 secs side plank each side 1 min bridge 15 push ups 1 min plank 30 secs side plank each side 50 crunches 1 min raised plank 2 mins bridge 50 crunches
Don't spend the fall and winter months hiding in long sleeves. Exercise your right to bare toned arms! The key to stronger, sexier arms is...