Sleep better, eat smarter and lose weight in one month
See exactly how much food you need to eat and how to workout to lose 50 pounds in under 8 months
A regular pushup works your core. A reverse pushup will work it so hard your abs will want to form a labor union. How does it work? You lower yo...
How long does it take to get in a great cardio workout? Not as long as you might think. That is, unless you think the answer is four minutes. Seriousl...
8 Week Intense Workout Series - Part 1 - Back Workout. This intense is designed to build a strong, wide v-shaped back.
To really know your fitness, you need to count
The 300 workout is so three years ago. Use these 10 fitness regimens to kick your butt into shape.
A guest post on the art of bodyweight training and how to progress with the basic movements like pushups and many more.......
This is part of The Lifehacker Workout, a 3-4 day exercise program for normal people. Our full-body workout combines 20 minutes of cardio with strength exercises.
World's Best Peanut Butter Cookies
I recently came across a workout on Pinterest called "The Ninety-Nine". It is said to have originated from this blog: but I can't find an actual place on the blog where it was posted.