Your one-week, fat-burning meal plan, plus the 15 best fat-burning foods.
The 300 workout is so three years ago. Use these 10 fitness regimens to kick your butt into shape.
[ Cleanse Day 1: Apples, Beets, Carrots & Celery]
A comprehensive look at the paleo diet, why it works, what it involves, and how to get started living with this new lifestyle. Start feeling better today.
Which of the 3 male body type are you, Ectomorph, Endomorph or Mesomorph? This article explains each body type in detail.
6 pack abs
A guest post on the art of bodyweight training and how to progress with the basic movements like pushups and many more.......
The Prison Workout. New idea? Nah. It's been around as long as there has been anyone locked up that is looking to stay in shape. Still compelling? Absolutely.
Weekly Challenge: Core Workout
How Ryan Reynolds used a diet plan to slice his body fat to 3 percent.
"The secret of attraction is to love yourself. Attractive people judge neither themselves nor others. They are open to gestures of love. They think about
This is part of The Lifehacker Workout, a 3-4 day exercise program for normal people. Our full-body workout combines 20 minutes of cardio with strength exercises.
Tribesports is the home of sportspeople and sports challenges. Join the fun and start sharing your sports activities with people like you.