Ohh Its ON !
Whether you realize it or not, you already have abs. They simply may not be visible to you because they're covered by a layer of belly fat. If you want your abs to stand out, you'll need to strip away the fat and tone up the underlying muscle. This i...
The NR Project lets you take on easy to follow workouts for a fitter you! Print out your favourite moves, stick to it and be encouraged to tone up!
Workout routines to help you lose weight and get into great shape.
Let's face it. Planting both feet, tossing a barbell on your back and doing a traditional squat can get either boring or intimidating. But there are many different squat variations, and by sprinkling them into your workout routine you have exercise o...
The Best Male Workouts from the most popular male celebrities. Their workouts, fitness tips, articles and videos. The Best Male Celebrity & Athlete Workouts
Looking for workouts you can do anywhere? Or maybe you're just really into bodyweight exercise? Here are 18 weeks (54 workouts) that need no equipment, and are totally free!
The training regimen that whipped actors of the movie 300 into fighting shape may be too much for most of us.
Apply these concepts to outgrow your clothes and break your lifting records.
This cutting-edge core routine from Men's Health is the best abs workout ever for sculpting your six-pack.
This four-week workout from Men's Health with help you burn fat for tight abs.
4 week beginner's workouts that require no equipment