Serendipitous? Probably. Just last week, Jon Chamberg, strength and conditioning coach to UFC World Welterweight Champion, Georges St Pierre, was crushing me with a crazy conditioning workout and today this article appears in my inbox. Learn how t...
Cut to the core with this 15 minute ab workout at Men's Health.
You need 1g protein per pound of body-weight per day to build muscle. Eat these 10 cheap proteins to build muscle on a budget.
Drop the dumbbells and try this killer kettlebell circuit for total-body toning.
That's intensity right there.
The 10 things every man must be able to do before he stamps himself
Fitness tips, health studies, and lots of sex research. The news that affects your life, in one daily email.
A complete guide to the hows and whys behind training split design. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples.
1. No matter how slow you go, you are still lapping everybody on the couch. 2. What seems so hard now will one day be your warm up. 3. Summer bodies are made in the winter. 4. Pain is temporary....
8 Week Intense Workout Series - Part 1 - Back Workout. This intense is designed to build a strong, wide v-shaped back.
"Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, ...
The 300 workout is so three years ago. Use these 10 fitness regimens to kick your butt into shape.
How To Get Rid Of Love Handles Fast: There are few things you can do in and around your home to accelerate fat loss around your waist. A few exercises, a few dietary adjustments and cardio sessions will get you going.
Now you can get the Internet's most famous butt.
You don't want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It's possible that you're not getting the most out of your workout time.
Chris Hemsworth, the actor playing Thor in the latest Summer movie blockbuster by Marvel Comics, used the following workout routine to help him add 20 pounds of muscle.
Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce
By now you've probably heard loads of exercise advice - some of it conflicting - from trainers, TV, and gym buddies. To clear things up, we sought out top fitness experts to get their take. We asked them for game-changing tips, proven difference make...