A detailed step-by-step guide exploring how to create the ultimate bodybuilding diet with the perfect combination of calories, protein, carbs and fat.
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Check out these recipes from around the web that prove high-protein smoothies can, in fact, be enjoyable. And pretty freakin' delicious.
Homeostasis is another word for body balance. It is the state that your body seeks to achieve at every moment of every day. When your body is out...
Try these smart combinations to boost your nutrient quotient
To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Here are the 20 best foods to build muscle & lose fat.
This wrap is the perfect weekday lunch. It's quick to assemble and super healthy. It will leave you feeling energized and ready to take on the rest of your day!
While we'd all like to believe that losing weight is just a matter of eating fewer calories, sometimes it's not that simple.
This delicious smoothie is pure goodness! Greens can be beneficial for weight loss and blood circulation and can help improve your skin. Try this recipe......
Superfoods are a great way to get an extra kick of nutrients. Click here to learn more about seven of these superfoods.
Don't let all that hard work go to waste! When it comes to getting in shape, one of the most common mistakes is eating the wrong food. Luckily, this is also one of the easiest things to fix! Here are 13 delicious and superfood-filled ways to help you...
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One great thing about smoothies is that to the opposite of simple juices, it keeps all the natural fiber, which help cleansing the digestive tract. The powerful detox foods that go into it help your liver to detox naturally, and they can help you st...
Medicinal value of whole foods listed.
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