Researchers discover that increasing your daily consumption of fruits and veggies changes skin tone, which can up your sex appeal.
Before we get started, it?s important to note that none of these methods fall under what we would term the dark arts of influencing people. Anything that m
Kick negativity to the curb and let your positivity shine with these 17 tips to make the most of every day.
The hour we usually spend at the gym is not that efficient. Sure we lift some weights and get in some cardio, but we also watch whatever is on TV, scroll around on our iPhones, and generally don...
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Several apps count your steps and calories burned, and maybe can help motivate you to move a little more.
Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way