10 Instant Emotional Fitness Tools
10 Tools to help you regain your emotional balance.
10 Tools to help you regain your emotional balance.
One of our readers just sent this in: British designer (a.k.a. Graphic Patrick) made some pretty nice .
A while ago, I penned a fairly angry response to something circulating on the internet - the 21 Habits of Happy People. It pissed me off beyond belief, that there was an inference that if you weren't...
For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the "play" or "download" links.
Beautiful, inspiring & mind-blowing images on HighExistence
Anxiety is love's greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.
By Tara Miller
If you are patient in one moment of anger, you will escape one hundred days of sorrow.
What is the connection between Social Networks and Being Lonely? Inspired and Based on the wonderful book by Sherry Turkle - Alone Together. Script, Design & Animation: Shimi Cohen Final Project at Shenkar College of Engineering and Design.
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Few amazingly easy and simple ideas, portable solar charging panel is great.
This is really important for everyone.
http://www.ted.com Neurologist and author Oliver Sacks brings our attention to Charles Bonnett syndrome -- when visually impaired people experience lucid hal...
This is sort of a dark and depressing take on mental disorders by Winnie the Pooh and characters. I don't know about you, but these kinda gave me a serious case of the sads. Update: The creator of these gifs is Matthew Wilki...
Cognitive restructuring is a core part of Cognitive Behavioral Therapy (CBT). CBT is one of the most effective psychological treatments for common problems like depression, anxiety disorders, and binge eating.
Mental disorders effect millions of people in the world and can lead to years of psychotherapy. In some cases, the psychological problem suffered is extremely rare or bizarre. This is a list of the ten most bizarre mental disorders. 10. Stockholm....
[Adv Exp Med Biol. 1981]
What was making me unhappy wasn't outside of me, but the habits I had built up over the years. Here are those 10 habits and how I overcame them.
Get the adrenaline thrill of a near-death experience without actually endangering yourself in the slightest! And, not to worry, everyone involved was absolutely fine (aside from the intense trauma of…
Use research-based coping strategies to overcome your fears
Take this short questionnaire to see if you have Social Anxiety Disorder.
The pictures test: Find out what is actually going on inside that brain of yours.
A couple years ago, Redditor JoDiegoJo was hospitalized for a variety of unexplained symptoms — headaches, fever, vomiting, dehydration, and difficulty waking up. And then, to top it all off, when she came to in the hospital, she had lost her short-t...
this is for all of you who think you are anorexic or bulimiac and don't eat...
Great Potential Press - Guiding Gifted Learners Dr. Webb is co-author of the book Misdiagnosis and Dual Diagnoses of Gifted Children and Adults: ADHD,
Such a complicated topic has been summed up perfectly in these 9 images.
Summaries of the latest science useful in life. Everything from health, fitness, and nutrition, to productivity, happiness, sleep, and creativity.
Those of you who are familiar with social anxiety will understand how hard social interactions may be for people suffering from this…
Earn your master's in health care online. Read through our summaries of different types of health care degrees and find out which one will help you get your career started.
Going to a party or even ordering food is hard when you have social anxiety
Having a great day? You should probably hear this too.
How to go with your gut and be true to yourself.
Emotions such as fear, anger, frustration, and immobility are energies. And you can potentially ‘catch' these energies from people without realizing it.…
Prepared to be amazed by over 2,000 random, interesting facts and counting with the Mental Floss Amazing Fact Generator.
They don't have different lives. They just do a better job at living them than those who are unhappy.
The was a into the validity of conducted by in 1973. It was published in the journal under the title "" The study is considered an important and influential criticism of psychiatric diagnosis.
Have you ever asked yourself 'What is my mental age ?'. Well now you can find out the answer. We'll ask you a series of multiple choice questions which you have to answer. The questions are random and you might see questions that are very similar to ...
I recently took a trip to the Florida Keys, when I often sat on the porch along the beach, mostly alone, next to the ocean. Sometimes I read, sometimes I practiced yoga; I napped, sipped peppermint
NO COPYRIGHT INFRINGMENT INTENDED! I DO NOT OWN THIS VIDEO OR COPYRIGHT! National Geographic Documentary on LSD. Awesome unbiased documentary on LSD. Help sp...
GUEST POST: Psychotherapist Courtney Gregory shares tips and tricks for releasing negative thinking via simple, easy mindfulness practices.
Want to calm your mind? This meditative technique can be done any time, anywhere, for as long or short as you'd like, without requiring sustained attention.
You know that cuddling feels good, but do you know why?
Created by: ofir sasson, 2010