Strike a Pose
Join the FREE 30-Day Yoga Challenge with Erin Motz
30 days of yoga in 10-20 minute long online video sessions which we send you directly to your email inbox one day at a time. We provide the classes and the teacher, and you get yoga in your living room every day. It's that simple!
Improve Your Balance With This Back-Strengthening Sequence...
Computers have offered us exponential freedom in how we work, how we communicate and how we create, but they've wreaked havoc on our bodies. We sit interminably in front of our screens and slowly
Yoga for Back Pain
The Big Book of Yoga: Title Page (page 1 of 1)
Welcome to the Big Book of Yoga - A User's Guide to Hatha Yoga!
Bikram Yoga 26 Postures
Bikramyoga.com, Bikram Yoga College of India
Yoga, How to Heal with yoga, List of diseases and corresponding...
Yoga, Explains how we can heal with yoga. A summary of how some common disorders can be treated by yoga techniques as practiced by practitioners and medical institutions worldwide. The poses are described in the section on asanas. Details of medical ...
Do As One
The Calm Breathing Room starts at a calming pace of five breaths per minute for one minute and then slows you down even more into a breathing rate that relaxes you and allows you to sink into a state of calmness and relaxation, which releases stress ...
The Big Book of Yoga
The Big Book of Yoga - A User's Guide to Hatha Yoga
Yoga XTC Gallery: Asanas Organized into Categories
Yoga Poses for Beginners: How-to, Tips, Benefits, Images,...
A Step-by-step guide and comprehensive library of beginner and advanced postures and asanas, featuring images, how-to details, benefits, and videos.
Yoga Exercise - Sun Salutation (Surya Namaskar) @ ABC-of-Yoga...
The Yoga Sun Salutation Pose or Surya Namaskar is a flowing series of poses. Learn how to perform this, including the Yoga Mountain Pose with the help of our animation.
11 Easy Ways to Meditate (Or, There's No Such Thing As Being...
Posted by on Wednesday, September 14, 2011 ·
The Only 30 Yoga Poses You Need to Know
Consider this your cheat sheet to mastering the common poses you're likely to flow through in vinyasa class.
ahappylittlelife: 15 Yoga Styles Explained
Morning Yoga for Flexibility
Try this routine when you wake up to release tension in tight areas including hamstrings, chest, back, and your brain. Have a great day!
How The 7 Chakras Influence Our Endocrinal System.
No matter how life started in our universe, ancient knowledge and modern quantum biology agree on this essential principle: matter does not generate mind or consciousness but quite the other way around. Consciousness manifests the physical form or ma...
A Seated, Whole Body Hatha Yoga Flow
This online yoga class moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to your feet, this entire class is on the ground, and you'll love it!
Yoga for Anxiety and Panic Attacks
An Under-5 Minute Yoga Routine to Wake You Up
Rachel Brathen (aka Yoga Girl) demonstrates the best moves to energize yourself naturally.
The basics of yoga explained: concepts, practices, and guidance for yoga beginners.
Anatomic Pose Viewer
A place to see the body and its' muscles in yoga poses like never before. Our Anatomic Pose viewer gives a 360 degree view of the muscles in many of the key poses in yoga. Combine modern western science with the ancient art of hatha yoga.
The Breathing Trick That Puts You to Sleep in Seconds
Insomnia may have met its match.
Do As One
Do As One invites you to use color therapy coupled with breathing to stimulate the entire spectrum of energy within your body temple. Choose whether you want to breathe in one, two or three breaths per color and then sit back and calmly receive a min...
Meet Kazım Gürbüz, A 95-Year-Old Yogi From Turkey Who...
This is 95-year-old yoga master Kazım Gürbüz, who looks closer to 50 than 100. Gürbüz still enjoys an active sex life and believes everyone…
CKT Troy Lucero and his girlfriend Lia Corrado demonstrating...
40 MINUTE YOGA FLOW FOR TOTAL BODY TONING AND TRANSFORMATION.m4v...
https://www.codyapp.com/plans/7-day-yoga-body Join Sadie's 7 Day Yoga Body online course - the most effective yoga fitness transformer on the market. Give us 7 days, and we'll kickstart your fitness to a whole new level. You're about to go strong,...
77 Things You Never Knew About Yoga
Whether you're an accomplished yogi or a bright-eyed newbie - check out these fascinating yoga facts - you'll be amazed at what you never knew.
Total Body Stretch - Flexibility Exercises for the Entire...
Great for after a hard workout. Stretching helps improve your flexibility, which in turn improve your athletic performance and decrease your risk of injury. Enjoy! See more fitness tips at: http://smoothies.lifeplusfitness.com/
New Orleans Acro Yoga with Aaron Lind and Kim Lee
An AcroYoga sequence on the Cabrini Bridge over Bayou St. John
Yoga By Equinox
Eager to master the arm balance? Equinox's Briohny Smyth shows there's no limit to what the artfully honed yoga body can do. Another Briohny Smyth yoga video...
This Is Your Body On Meditation (Infographic)
We at MindBodyGreen are all in on the benefits of meditation, which are too numerous to list in a short post. What's more, these benefits extend beyond the mind and into the body, making it the
Yoga for Happy Hips - Vega Community
Here is a yoga sequence to bring more flexibility to your hips. Enjoy! You can download a pdf file here: http://www.yogaland.ca/doc.php?skw-mcs=resources&a…
12 Powerful Yoga Poses for Every Athlete
A 240-pound linebacker in a yoga class may garner a few quizzical stares, but he and his coach know the secret: The type of strength and flexibility gained by a regular yoga practice helps him perform better on the football field. In addition, practi...
12 Yoga Exercises To Get Your Thighs And Hips In Shape
For women, gaining weight is a huge deal. These 12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.
Yogashakti Mission - Surya Namaskar - Sun Salutation
Welcome to the Yogashakti Mission. Yoga classes and reatreats are held regularly.
Men's Health - Yoga - Get Started Guide
Men's Health Yoga Center
5 Basic Yoga Poses To Make You Feel Fantastic In 15 Minutes...
The practice of yoga can do wonders for your overall mood, physique and peace of mind. With our fast-paced lives and crazy work schedules we rarely get to take time for ourselves to reboot.
Awakening the Psoas
The Psoas Awakening Series synergistically combines the standing poses to awaken the psoas. We accomplish this by first contracting the psoas in poses that face forward, then in poses that face the side. We complete the series with the twisting postu...
Relaxing Yoga Poses To Do On The Bed Before Sleeping.
A relaxing bath and a glass of warm, spiced milk, before you retire to bed are great ways to relax. Another great choice is yoga, right there in your bed.
Acro Yoga by Equinox
As her viral video tops 4 million, yoga instructor Briohny Smyth returns to the mat for an intimate session with her husband, Dice Iida-Klein. Read the full ...
How Yoga Transforms Your Body (Infographic)
Yoga is known for its ability to reduce stress and boost well being but there are numerous health benefits. This infographic explains why yoga is so good for you...
Six Steps to Meditation
This meditation lasts 15 to 20 minutes. It is a meditation of SIX steps. Each step will take roughly two and half to about three minutes. I will first explain to you all the steps and then you can start.