Free Meditation Podcasts
For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the "play" or "download" links.
Winnie the Pooh Mental Disorders
Amazing Facts to Help Improve Your Quality of Life
Here's a list of amazing facts to help inspire you and improve your perspective on life. Though sometimes these brief notes get lost, they pertain to many.
DSM-5 List of Mental Disorders
This Nifty Infographic is a Great Introduction to Neuroplasticity...
Did you know you can rewire your brain? Neuroscientific research breakthroughs are revealing fascinating new truths about the malleability of our brains and thus, the malleability of ourselves as well.
25 Scientifically Proven Ways to Make Yourself Smarter
By Tara Miller
If you are patient in one moment of anger, you will escape...
If you are patient in one moment of anger, you will escape one hundred days of sorrow.
The Science of Mental Illness
The science behind what causes mental illness and how it manifests itself in everyday life.
25 Things You Should Never Stop Doing for Yourself
Practical Tips for Productive Living
Summaries of the latest science useful in life. Everything from health, fitness, and nutrition, to productivity, happiness, sleep, and creativity.
How The World Looks Like When You Live With Social Anxiety...
Going to a party or even ordering food is hard when you have social anxiety
9 Mantras That Will Keep You Mentally Strong in Tough Times...
The way you think about adversity affects your ability to persevere.
16 Uncomfortable Feelings That Actually Indicate You're...
Feeling "lost," or directionless.
Photographer Edward Honaker Documents His Own Depression...
Liebowitz Social Anxiety Scale Test - SAS
Take this short questionnaire to see if you have Social Anxiety Disorder.
81 Awesome Resources When You Can't Afford a Therapist
Keep this list handy whenever you need some backup.
If Physical Ailments Were Treated Like Mental Illness
17 Things That Happen When You Have An Anxious Mind But...
There's really no such thing as having an "anxious mind." There is only having your anxiety fueled by your thoughts (which is something that everyone experiences now and again). But the people who ...
What Is Your Subconscious Obsessed With?
The pictures test: Find out what is actually going on inside that brain of yours.
After Seeing These 9 Images, Anxiety and Panic Attack's...
Such a complicated topic has been summed up perfectly in these 9 images.
Tickld - Spread Laughter and Cure Boredom
Submitted by Rabino
12 Ways Successful People Handle Toxic People
To deal with toxic people effectively, you need an approach that enables you, across the board, to control what you can and eliminate what you can't.
42 Bad Habits That Suck Your Energy
Here are 42 bad habits that you need to stop doing. In this list of bad habits you'll identify what bad habits you need to work on now.
Psychological Tests and Quizzes
Test your depression, mania, and attention deficit feelings, today and track it over time with our instant quizzes.
Neuroscience Discovers 5 Things That Will Make You Happy...
A neuroscience researcher at UCLA explains the simple things brain studies say can make you happy.
The Sanity of 'Madness'
There's so much pressure on us to be always rational, calm and sensible: it's time also to say a word about the essential normality of a little madness. If you like our films take a look at our shop (we ship worldwide): http://www.theschooloflife.com...
10 Memory Tips That Will Improve Your Memory
Here are lots of different memory tips that everyone needs to know. These tips will help you improve your memory and remember everything.
This Is What Your Adult Life Looks Like In 13 Painfully...
Your whole life on the X and Y axes.
5 Natural Ways To Calm Your Mind - Power of Positivity:...
Resting the mind and concentrating on the good in the universe is key to attracting more positivity in our lives. Here are 5 natural ways to calm your mind:
The Skeptic's Guide To Meditation [Infographic]
If you've ever considered (and instantly dismissed) meditation, this one's for you. You'll Also Like: Want Better Memory & Willpower? Start Meditating 7 Things Successful People Do Before Bed
5 Ways to Increase The Serotonin In Your Brain
Neurotransmitters are chemicals that transmit signals from one brain area to another, and serotonin acts exactly like these chemicals in the brain. It is considered that serotonin affects various psychological and other functions in the body, includi...
How to increase serotonin in the human brain without drugs...
[Adv Exp Med Biol. 1981]
Joy Turns to Pain When You Flip Over These Clever Suicide-Prevention...
10 Habits of Unhappy People (And How to Fix Them)
What was making me unhappy wasn't outside of me, but the habits I had built up over the years. Here are those 10 habits and how I overcame them.
Dopamine Deficiency And Your Mental Health
If you wake up every morning and feel like "the thrill is gone," you may have a dopamine deficiency. Dopamine is the main brain chemical responsible for making us feel motivated. Low levels of dopamine can manifest in some very disruptive ways. It ca...
11 Tips To Feel Calm & Focused: A Psychiatrist Explains
In this excerpt from Dr. Joseph Annibali, M.D.'s new book, Reclaim Your Brain: How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Under Control, the leading psychiatrist explains why
18 Facts about Depression ←FACTSlides→
Did you know that... 350 million people of all ages around the world suffer from depression?
10 Things That The People Who Love Their Lives Are Doing...
They don't have different lives. They just do a better job at living them than those who are unhappy.
This Is What Depression Actually Looks Like And It's Not...
The signs aren't always easy to read.
Starting work before 10am isn't just soul crushing, this...
A researcher at Oxford University has proved what we've all been thinking for years…a 9am start time is just fucking inhumane.
15 Mindfulness Affirmations
Achieving mindfulness takes some practice, but once you've mastered it - it can change your whole life. Learning to live in the present moment is an essential skill, particularly in the fast paced lives that most of us live. If we don't practice bein...
12 Toxic Behaviors That Push People Away From You
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The 7-Day Digital Detox for Real People
Resisting the urge to type, text, and post is no small feat. We're here to help.
My Mental Age Test
Have you ever asked yourself 'What is my mental age ?'. Well now you can find out the answer. We'll ask you a series of multiple choice questions which you have to answer. The questions are random and you might see questions that are very similar to ...
Walking In The Forest Is Better For You Than You Can Imagine...
A dose of the forest just might be the perfect prescription.
How To Train Your Brain To Combat Negative Thinking, Because...
For a lot of us, figuring out how to stop thinking negatively can feel impossible. Between balancing our commitments, planning for the future, and fostering healthy personal relationships, our brains are working on overload pretty much all of the tim...
12 Lifestyle Factors That Make You Feel Depressed
Many clients come to me believing there is "something wrong" with them. They believe they're fundamentally flawed, or they're making a last-ditch attempt at life, often with plans to end theirs if
10 Calming Apps to Destress & Clear Your Mind
Have you ever felt stuck in your thoughts? Like you're trudging through word-laden mud and not able to make any headway? You're not alone. When work is piling up, children are demanding, spouses aren't being helpful, and you still haven't had time to...