By Tara Miller
For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the "play" or "download" links.
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This video will allow the viewer to have a lucid dream and also control what is going on it the dream. I would also recommend watching this video while lying down because you will probably want to fall asleep at the end of the video if you want it to...
This is sort of a dark and depressing take on mental disorders by Winnie the Pooh and characters. I don't know about you, but these kinda gave me a serious case of the sads. Update: The creator of these gifs is Matthew Wilki...
What was making me unhappy wasn't outside of me, but the habits I had built up over the years. Here are those 10 habits and how I overcame them.
Such a complicated topic has been summed up perfectly in these 9 images.
There's really no such thing as having an "anxious mind." There is only having your anxiety fueled by your thoughts (which is something that everyone experiences now and again). But the people who ...
Get the adrenaline thrill of a near-death experience without actually endangering yourself in the slightest! And, not to worry, everyone involved was absolutely fine (aside from the intense trauma of…
- You understand their feelings, but they never attempt to understand yours;
Cognitive restructuring is a core part of Cognitive Behavioral Therapy (CBT). CBT is one of the most effective psychological treatments for common problems like depression, anxiety disorders, and binge eating.
Depression, schizophrenia, suicidal feelings—too often, these experiences stay private. These speakers who've struggled with mental illness boldly share their stories, in hopes that others don't feel so alone.
Listen to your body.
In a profile in today's New York Times, Moby admitted that though he doesn't have Asperger syndrome, he likes to "pretend I do. It makes me sound more interesting." Yeah, no, Moby.
Most anyone you stop on the street knows something about post-traumatic stress disorder, also referred to as PTSD. But mention post-traumatic growth and you are more likely than not to be met with blank stares.
People with major depression may report memory problems and believe they are showing signs of dementia. Dr. Robert Bright explains why in his depression blog.
Depression is a serious illness that can happen to anyone, even people who seem to have it all. Here are 20 famous people, whether actors, singers, or athletes, who have struggled with depression, including postpartum depression and bipolar disorder.
If you are feeling suicidal now, please stop long enough to read this. It will only take about five minutes.
How we think trumps what we know
The Motion Induced Blindness (MIB) illusion illustrates the dissociative process of not knowing - both processes may involve left & right hemisphere rivalry.
Michael Schofield thought his young daughter, Janni, was a genius, until he realised her bright mind masked an inner darkness.
The way you think about adversity affects your ability to persevere.
It tells the story of 17-year-old Nia, hospitalized with schizophrenia, and the psychiatrist who treats her — a psychiatrist who found it so alarming that she was gaining weight from the medication that finally and completely dealt with her symptoms ...
Earn your master's in health care online. Read through our summaries of different types of health care degrees and find out which one will help you get your career started.
The state of fear can be defeated. View this list of fears and find help.
By the time she recognizes the warning signs of depression, it's hard for her to care.
Self-help for mental health and wellness issues consists of learning about the nature of distressing issues, learning how to measure or assess those issues and how they can be resolved, and then choosing and following a course of action that will hel...
Which number should you push?!!!
A while ago, I penned a fairly angry response to something circulating on the internet - the 21 Habits of Happy People. It pissed me off beyond belief, that there was an inference that if you weren't...
Get tips to help you manage depression through the inspiring stories of others, including author Therese Borchard, and experts. Watch the depression videos.
A guide to self care for the sensitive, traumatized, or mentally ill- how to read the news, watch movies, read books, and participate in social media.
The more you browse quotes on bipolar, the more and more interested you become. Slowly your problems take on a new perspective. You discover with wonder fresh insight on bipolar lives.
"Autism's a very important part of who I am. I like the way I think, and I wouldn't want to change that." — Temple Grandin With April being Autism Awareness Month we wanted to highlight some amazing women with autism who have accomplished some incred...
Many clients come to me believing there is "something wrong" with them. They believe they're fundamentally flawed, or they're making a last-ditch attempt at life, often with plans to end theirs if
Want to calm your mind? This meditative technique can be done any time, anywhere, for as long or short as you'd like, without requiring sustained attention.