For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the "play" or "download" links.
What was making me unhappy wasn't outside of me, but the habits I had built up over the years. Here are those 10 habits and how I overcame them.
Here's a list of amazing facts to help inspire you and improve your perspective on life. Though sometimes these brief notes get lost, they pertain to many.
There's really no such thing as having an "anxious mind." There is only having your anxiety fueled by your thoughts (which is something that everyone experiences now and again). But the people who ...
By Tara Miller
Brain-stretching podcasts organized by subject— think of it as your audio class schedule.
Earn your master's in health care online. Read through our summaries of different types of health care degrees and find out which one will help you get your career started.
If you've ever considered (and instantly dismissed) meditation, this one's for you. You'll Also Like: Want Better Memory & Willpower? Start Meditating 7 Things Successful People Do Before Bed
Did you know you can rewire your brain? Neuroscientific research breakthroughs are revealing fascinating new truths about the malleability of our brains and thus, the malleability of ourselves as well.
There's so much pressure on us to be always rational, calm and sensible: it's time also to say a word about the essential normality of a little madness. If you like our films take a look at our shop (we ship worldwide): http://www.theschooloflife.com...
Such a complicated topic has been summed up perfectly in these 9 images.
Sometimes we have a language of our own...and that's OK.
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Many for free! (Note: These apps are not substitutes for professional treatment.)
The science behind what causes mental illness and how it manifests itself in everyday life.
Get the adrenaline thrill of a near-death experience without actually endangering yourself in the slightest! And, not to worry, everyone involved was absolutely fine (aside from the intense trauma of…
This page contains information on personality disorders as well as a link to a personality disorder test.
Have you ever asked yourself 'What is my mental age ?'. Well now you can find out the answer. We'll ask you a series of multiple choice questions which you have to answer. The questions are random and you might see questions that are very similar to ...
Once we understand how our feel-good hormones and neurotransmitters work, we can use them to our advantage.
Take this short questionnaire to see if you have Social Anxiety Disorder.
Resting the mind and concentrating on the good in the universe is key to attracting more positivity in our lives. Here are 5 natural ways to calm your mind:
What is the connection between Social Networks and Being Lonely? Quoting the words of Sherry Turkle from her TED talk - Connected, But Alone. (http://www.ted.com/talks/sherry_turkle_alone_together.html) Also Based on Dr. Yair Amichai-Hamburgers hebre...
We need a conversation around mental health. These games could get it started.
Test your depression, mania, and attention deficit feelings, today and track it over time with our instant quizzes.
Resisting the urge to type, text, and post is no small feat. We're here to help.
Written by Amateo Ra| Have you ever felt anxious being around other people? For some, the feelings of social anxiety can be so intense that someone can feel totally paralyzed just to be out in public. Could social anxiety's hidden link to empathy giv...
There's more to the mood-boosting properties of exercise than endorphins.
A couple years ago, Redditor JoDiegoJo was hospitalized for a variety of unexplained symptoms — headaches, fever, vomiting, dehydration, and difficulty waking up. And then, to top it all off, when she came to in the hospital, she had lost her short-t...
I have anxiety, and I believe I can speak for everyone with anxiety when I say this: it's gotta be hard to be close to us. But there are seven things we want you to know that we don't always know how to tell you. 1. It doesn't have to do with you. It...
Here are lots of different memory tips that everyone needs to know. These tips will help you improve your memory and remember everything.
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Is there a link between intelligence and mental illness? Find out how intelligence and mental illness could be linked at HowStuffWorks.
Here are 42 bad habits that you need to stop doing. In this list of bad habits you'll identify what bad habits you need to work on now.
Want to calm your mind? This meditative technique can be done any time, anywhere, for as long or short as you'd like, without requiring sustained attention.
One night last winter, while watching television, my legs started to shake against the bed sheets as a cacophony began in my head, like a crowd of people were chatting beside my pillow. There wasn't screaming or anything, just a steady, confusing noi...
Use research-based coping strategies to overcome your fears
It's easy to confuse love with mania -- the trouble is that love is fleeting. There's no cure for bipolar.