39 Quick Workouts Everyone Needs In Their Daily Routine
Ohh Its ON !
Ohh Its ON !
Struggling to get out of bed in the morning with a smile on your face? Every morning we get the chance to be grateful for a new day though sometimes you just aren't 'feeling it'. These 7 things will help you set the tone for a productive, happy and h...
As long as we make efforts to take care of ourselves and , there is a good chance that our bodies will serve us well for a long time. Our bodies truly are amazing. You might be surprised at what your body is capable of after reading these 50 weird fa...
Being in the World This documentary is first on this list for one simple reason. Experiencing this film opens up a new paradigm for understanding the world, a perspective from which you can understand all the other documentaries in a profound new way...
The best way to bring your lunch isn't in a brown bag—it's in a mason jar! With an afternoon, some pantry staples, and 5 mason jars, you'll have delicious lunches all week.
We first make our habits, and then our habits make us - John Dryden. Doing something every day is such a powerful way to form a habit that I thought I would make a list of 24 habits that are worth doing on a daily basis.
Visual gallery of a series of meals in the 300-400 Calorie range. The visual representation gives an idea of portion size.
Drinking water at certain times improves your health
Feel like getting inspired, motivated or just looking for a feel-good cry? Look no further.
By Ellie Krieger for iVillage On a shoestring budget?
Have you ever wondered if your poop looked "normal," but were too embarrassed to ask anyone else what their poop looks like? Or has your pee ever smelled a bit putrid but you were too mortified to utter a word to your best friend, let alone your boy ...
September is National Breakfast Month, and to celebrate, Greatist picked 34 of the best, healthiest breakfast options (perfect for packing as snacks, too)!
Joe Rogan gives an inspiring speech the keys to living a happier and healthier life. And it may be more simple than you think. Eat natural good food, Drink a lot of water. Take care of your body and slowly your mind will follow. Enjoy every moment of...
Here're 16 amazing facts about sleep you probably never knew.
This series of 5 minute meditations will reawaken and activate what you need most: trust, confidence, creativity, love, truth, intuition and freedom.
Your guide to the healthiest foods in the supermarket.
"80 percent of success is showing up." -
The Body Hacks For A Longer Life infographic will help you slow down the aging process & also help minimize your chances of dying from preventable diseases
You don't want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It's possible that you're not getting the most out of your workout time.
/ / / / / follow us:
It has a daily sleep-wake cycle that lasts about 28 hours instead of 24 hours, which means each day I stay awake about four hours longer than most people. In the middle of the week, I sometimes find myself waking up at 11PM and going to bed in the ea...
Need to wake up? Just sniff an orange.
If you're tired all the time, a change in what you eat (diet) or what you do all day (activity pattern) may be all you need to turn things around 180°.
Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay ...
Learn what you can do throughout the day to improve the quality of your zzz’s
Sleep is anything but a waste of time. While many people think of catching ZZs as the body "shutting off" until morning, nodding off actually activates a complicated process that helps you feel rested and healthy the next day. Scientists di...
Put some extra effort into the tough-to-target area with these highly effective moves.
Practical Tips for Productive Living
Embed This Infographic
Eye exercises to prevent vision problems and eye diseases such as hyperopia and myopia. For everyday use.
This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is
Nature sunshine herbal remedies at wholesale, full line of herbal nutritional supplements, Nature's Sunshine your source of herbal remedy solutions, including Chinese herbal medicine.
Find out what to eat and drink to catch more quality zzz's.
As weight rises, sunshine vitamin declines, study says.
I just found out that the brain is like a computer. If that's true, then there really aren't any stupid people. Just people running DOS. - Anonymous The
The best ideas are not always the most complex.
Even though I knew about healthy lifestyle and nutrition, and had always exercised, I felt I could push the boundaries of my body.
Everyone has those days at or work when your brain is moving just a little slower than usual. If you find yourself up against a lazy day, give one of these tricks a try to get your brain going. With suggestions on brain-boosting foods and drinks, ga...
A very cool mental exercise that you can use to improve your memory, your power of observation and even help you get to sleep faster!
There are fitness wearables that track steps, gauge your quality of sleep and monitor your stress, but few combine all three. As for keeping track of