27 Easy Ways To Eat Healthier |
Top tips to live a long healthy life
There aren't any shortcuts to living healthily; and life comes with no guarantees - but here is an interesting infographic from Confused.com that illustrates some ideas that might see you living a healthier, longer life.
What Do 300 Calorie Meals Look Like?
Visual gallery of a series of meals in the 300-400 Calorie range. The visual representation gives an idea of portion size.
50 Incredibly Weird Facts About the Human Body
As long as we make efforts to take care of ourselves and , there is a good chance that our bodies will serve us well for a long time. Our bodies truly are amazing. You might be surprised at what your body is capable of after reading these 50 weird fa...
24 Daily Habits
We first make our habits, and then our habits make us - John Dryden. Doing something every day is such a powerful way to form a habit that I thought I would make a list of 24 habits that are worth doing on a daily basis.
24 Diagrams That Will Make Eating Healthy Quick and Easy...
1. For those who do caveman diet Jenny Chang / BuzzFeed / Via buzzfeed.com 2. For selecting the ideal avocado Northwest Edible Life / Via nwedible.com 3. For non-meat eaters who are in search for alternative sources of protein greatist.com 4. For adm...
Do Nothing for 2 Minutes
I just did nothing for 2 minutes. Can you?
16 Amazing Facts About Sleep That Will Surely Impress You...
Here're 16 amazing facts about sleep you probably never knew.
Noisli - fantastic background noise and color generator...
Noisli is a fantastic background noise and color generator ideal for working and relaxing.
How the sun sees you
We showed people what they looked like in ultraviolet, & wondered aloud if they wanted to put on some damn sunscreen already. https://twitter.com/thomasleveritt Music: 'Summer in the City - Starcadian remix' by Freedom Fry http://freedomfry.bandcamp...
Lemon Water: 10 Reasons to Drink It in the Morning
Learn the health benefits of drinking lemon water first thing in the morning, how others say it has helped them and a recipe for how best to make it.
10 Seriously Cheap Superfoods
By Ellie Krieger for iVillage On a shoestring budget?
The Scientific 7-Minute Workout
The hour we usually spend at the gym is not that efficient. Sure we lift some weights and get in some cardio, but we also watch whatever is on TV, scroll around on our iPhones, and generally don...
How to Clear a Blocked Nose
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7 Amazing Facts About Your Eyes
What Your Poop and Pee Are Telling You About Your Body
Have you ever wondered if your poop looked "normal," but were too embarrassed to ask anyone else what their poop looks like? Or has your pee ever smelled a bit putrid but you were too mortified to utter a word to your best friend, let alone your boy ...
Sleep Better Tonight
Learn what you can do throughout the day to improve the quality of your zzz’s
100 Ways to Kickstart Your Brain On a Lazy Day
Everyone has those days at or work when your brain is moving just a little slower than usual. If you find yourself up against a lazy day, give one of these tricks a try to get your brain going. With suggestions on brain-boosting foods and drinks, ga...
Some cool psychological facts which will help you in your...
The following are a few very interesting psychological facts taken from several books/studies based on these areas.
How to wake up feeling great: The 90 minute rule
90 minute guide: http://goo.gl/DGsVsl Buy Night School (UK): http://goo.gl/fZNTYO Buy Night School (US): http://goo.gl/0ITtbH Richard Wiseman is based at the University of Hertfordshire http://www.herts.ac.uk Animations by Cognitive http://www.wear...
18 Amazing Facts About the Human Body - Infographic
7 Things Healthy People Do Every Morning
Struggling to get out of bed in the morning with a smile on your face? Every morning we get the chance to be grateful for a new day though sometimes you just aren't 'feeling it'. These 7 things will help you set the tone for a productive, happy and h...
10 Strange Ways To Stay Healthy
Snake oil? Scientific evidence for health supplements
Top to bottom revise of the . See for details. We've updated our data thanks to excellent visitor feedback and new evidence. See for details.
Sleep (or how to hack your brain) + Dustin Curtis
It has a daily sleep-wake cycle that lasts about 28 hours instead of 24 hours, which means each day I stay awake about four hours longer than most people. In the middle of the week, I sometimes find myself waking up at 11PM and going to bed in the ea...
Your Brain On Beer vs Coffee [infographic]
Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay ...
11 Prescription Foods To Cure Your Illnesses
Why take pills if you can eat these 11 everyday foods that can help cure most common illnesses? See what kind of foods you can eat to cure these illnesse
5-minute meditations to activate your true spirit
This series of 5 minute meditations will reawaken and activate what you need most: trust, confidence, creativity, love, truth, intuition and freedom.
A 24/7 Audio Stream of Two of the Most Relaxing Sounds Ever
What You Should Eat Depends on Your Blood Type.
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42 Substances that can Kill [Infographic]
Data about how various poisons are around us and the world with 42 Substances that can Kill [Infographic].
This Is What Happens When You Put An Ice Cube At This Point...
Would you like to learn a secret that will..
50 Ridiculous and Weird Facts About the Human Body
The Health Benefits of Coffee vs Tea
The experts often cite health benefits of both coffee and tea so how is one to know which is more beneficial or healthy? This infographic compares a
Last Week Tonight with John Oliver: Tobacco (HBO)
Thanks to tobacco industry regulations and marketing restrictions in the US, smoking rates have dropped dramatically. John Oliver explains how tobacco companies are keeping their business strong overseas. Connect with Last Week Tonight online... Sub...
Nature sunshine herbal remedies at wholesale, full line...
Nature sunshine herbal remedies at wholesale, full line of herbal nutritional supplements, Nature's Sunshine your source of herbal remedy solutions, including Chinese herbal medicine.
» 16 Tips to Triple Your Workout Effectiveness :zenhabits...
You don't want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It's possible that you're not getting the most out of your workout time.
7 Simple Exercises That Undo the Damage of Sitting
this story is brought to you by vapor-distilled smartwater, who found unique inspiration for their water by looking up to the sky. we hope the change
Eat This Now! The 20 Healthiest Foods You Shouldn't Live...
Acai This dark Brazilian superberry is found to have one of the highest antioxidant levels of any fruit in the world. Dark colored berries have been known for their health benefits because of their Anthocynins (Vascular pigments) which give the ...
How to Live Longer & Stay Healthy
10 Fascinating Facts About The Human Body
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