Backup & Restore Workout
Yoga Poses That Improve Your Sex Life
Spend time on the mat in order to prime your mind and body for romance
Yoga for Back Pain
Top 10 Yoga Postures For Strength
Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind. There are some key postures that helped me access the deep reservoir of inner fortitude that every person...
Yoga for deep sleep with Tara Stiles
Check out more tips on stress relief and relaxation: http://www.youtube.com/playlist?list=PLA487E66110D04D67 Get a better night's rest and wake up more refreshed by doing this calming deep sleep routine that I have for you today. Follow us on YouTu...
8 Yoga Poses That Will Help the Body Detox
Been overdoing it a little? If your body could use some fine-tuning, you can do more than sip on detoxing green juice. Hop on your yoga mat, and do these eight poses designed to detox the body. You have your circulatory, digestive, and lymphatic syst...
22 Tranquil Yoga Poses to Help You Find Balance [PICS]
Fear not, young yogis, because Instagram offers a multitude of photos to inspire you.
Improve Your Balance With This Back-Strengthening Sequence...
Computers have offered us exponential freedom in how we work, how we communicate and how we create, but they've wreaked havoc on our bodies. We sit interminably in front of our screens and slowly
7 Types of Meditation: Which One Is Best for You?
Meditation is the best way to mentally reduce stress and develop an air of peace and tranquility. The following are our seven favorite types of meditation.
77 Surprising Health Benefits of Yoga
Get your career in nursing started with an online nursing degree. Find out what nursing schools in your area offer online courses and what programs will provide you with the education you need.
Yoga Poses to Say Goodbye to Back Bulge
No one is a fan of having a layer of flab hang over their waistline or bra strap. Even though there's no miracle move to diminish it — only calorie-burning cardio decreases body fat — it's still important to strengthen and tone back
» 3 Deep Breathing Exercises to Reduce Anxiety
The Best Before-Bed Yoga Sequence For Slumber
Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day. Source:
My Aching Back! Yoga Sequence to Offer Relief
Suffering from an aching back? Try this relaxing 11-pose yoga sequence.
History of Yoga - A Complete Overview of the Yoga History...
Yoga Art Gallery and Insight Into YogaYoga Art Gallery and...
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Meditation, the Science of the Inner: The Osho Experience...
The Osho website where you can experience meditation, visit a meditation resort, take an online tarot reading, enjoy an online magazine, as well as buy books, audios, or videos to help you turn awareness into a lifestyle. Offers streaming audio and v...
Who owns yoga?
COLUMN | Is a popular — and sexy — video of poses emblematic of the commercialization of yoga?
Koshas or Sheaths of Yoga Vedanta
Descrition of the five koshas or sheaths of Yoga Vedanta
Integrating Yoga into Medical Practice -- Not Just 'Relaxation'...
Free kundalini yoga mudras, meditations and sets. Smiling...
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Meditation Advice for Beginners In 10 Basic Steps
Meditation can be a healing, restorative process for many; and though meditation can take years to perfect, anyone can begin with these simple, calming steps towards health of mind, body and spirit.
40 Deeply Inspiring Yogic Quotes
"Love what you do, do what you love." -- Zen Proverb ∞ "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment". -- Buddha ∞ "One of the most beautiful compensations of this life is that no man can sincerely ...
Blue Planet On Line
Sivananda Yoga Vedanta Centres - 12 Basic Asanas
This Is Your Body On Meditation (Infographic)
We at MindBodyGreen are all in on the benefits of meditation, which are too numerous to list in a short post. What's more, these benefits extend beyond the mind and into the body, making it the
Yoga Journal: Office Yoga - Stress relief you can do at...
Get daily tips with free video instruction. Stay healthy and lower your stress at the office.
Heal Yourself With Yoga: The Roundup
From insomnia to Carpal Tunnel to fatigue, PMS, sciatica and back pain, we've got you covered on how to use yoga to heal what commonly ails us. Check it out.
The 12 Instant Benefits Of Humming Daily:
Breathe. Unwind. Relax Deeply.
Sivananda Yoga Vedanta Centres and Ashrams
International Sivananda Yoga Vedanta Centres. Founded by Swami Vishnudevananda over 50 years ago, we have over 60 yoga centres and ashrams around the world. Our teacher training course now has over 26,000 graduates. We offer yoga vacations, retreats...
5 Ancient Exercises You Need To Be Doing Everyday
Subscribe: The five Tibetan rites, also known as the "The Fountain of Youth," are a series of continual movements thought to be over 2,500 years old. The rites take about 15 minutes and should be done daily, preferably in the morning. The daily ritua...
Yoga Pose Gallery
12 Yoga Exercises To Get Your Thighs And Hips In Shape
For women, gaining weight is a huge deal. These 12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.
Awakening the Psoas
The Psoas Awakening Series synergistically combines the standing poses to awaken the psoas. We accomplish this by first contracting the psoas in poses that face forward, then in poses that face the side. We complete the series with the twisting postu...
Yoga Postures Step-By-Step - Index to Poses
Yoga Postures Step-by-Step is a complete interactive guide to the practice and benefits of Yoga postures featuring animations, photographs, illustrations, articles, tips and tricks.
ASHTANGA YOGA Kino Macgregor at PURPLE VALLEY yoga retreat...
Advanced back bend demonstration by teacher Kino Macgregor at Purple Valley Yoga Retreat, Goa. visit www.yogagoa.com for full courses details ALL LEVELS WELC...
Airplane yoga: 18 exercises for healthy flying
Don't enjoy flying as much as you should? You're tired at your destination? These 18 exercises will set you straight
After Yoga Fresh Sigh Mix
WEIGHT LOSS YOGA IN 30 MINUTES PART 1 OF 4: CORE WARM UP...
A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGH...
Yoga Exercise - Sun Salutation (Surya Namaskar) @ ABC-of-Yoga...
The Yoga Sun Salutation Pose or Surya Namaskar is a flowing series of poses. Learn how to perform this, including the Yoga Mountain Pose with the help of our animation.
Stretching Hard or Hardly Stretching? Use Your Hips!
** Check out Patrick's new book for desk workers at http://knowledgeworkerssurvivalguide.com ** If your enjoying these videos you're sure to like the book. I...
Acro Yoga by Equinox
As her viral video tops 4 million, yoga instructor Briohny Smyth returns to the mat for an intimate session with her husband, Dice Iida-Klein. Read the full ...
7 Exercises For Poor Body Posture
If you're hunching over your phone a lot the chances are your posture is suffering. Try these 7 simple exercises to improve posture and reduce back pain.