Six Steps to Meditation
A 6 step meditation guide, written nicely and detailed.....And according to this, it will only take 15-20 minutes.
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Health in Your Hand: Seven Mudras for Amazing Health...
It makes sense - if you associate a specific posture or "mudra" with a particular feeling, and practice it, you will eventually build a postural vocabulary that you can adopt at any time to affect your state of mind. This site gives a list of some mudras from... more
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A Beginners Guide to 8 Major Styles of Yoga - Gaiam Life
From the page: "Skimming the yellow pages or the class schedule at your gym for a good yoga class can be a real exercise in confusion. How can you tell the difference between Anusara and ashtanga? Or hot yoga and hatha? Below is a cheat sheet to the many different styles... more
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amidabuddha.org - Daily Meditation
From the page: "If you want to have friends, you must be friendly. If you want to make peace, you must be peaceful. - Peace Pilgrim"
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5 Ways Europeans Live Better than Americans - Gaiam Blog
From the page: "Twice in the last year I've spent three weeks in Europe - last summer exploring several former Soviet bloc countries, most recently returning from a 2,000-mile driving trip through Italy and Switzerland's Ticino region, the Italian-speaking... more
