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From the page: "Set a realistic "Ideal Weight" goal for your body, Try to Feel Good about yourself even if you are overweight. Did you know: Almost all "ideal body weight" websites use obsolete formulas or tables created in 1979 or earlier. On... more
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25 Item To-Do List EVERYONE Should Be Doing
Good daily advice :) From the page: "1. Take a 10-30 minute walk every day, and while you walk, smile. It is the ultimate anti-depressant. 2. Sit in silence for at least 10 minutes each day. Talk to God (or to your higher power or meditate) about what is going on... more
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Flickr Photo Download: Caffeine vs Calories
How much will your Double Frozen FrapMochaChino add to your bulge and your buzz?
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Facts on Foods That Speed Up Metabolism - Healthy Living...
would have liked to have been told what the "negative calorie foods" were, but good nonetheless.
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The Hackers Diet
Whether you can bring yourself to admit it or not, weight loss *always* comes down to "put less fuel in than you burn." John shows you how to record your inputs and track your weight accurately, in a way that encourages you to continue, even through those erratic... more
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Free Diet Plans at SparkPeople
This has to be one of the best resources out there for people trying to regain a healthy lifestyle. There's loads of great articles, sensible advice, support from other people and motivation too. Oh and it's free. for now, maybe for ever. Compared to other online... more
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