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How To Hack Your Brain, Part 1: Sleep | Dustin Curtis

47 reviews • dustincurtis.com

From the page: "e alternative sleeping methods in this article. If you really are interested in trying them, there are tons of resources online. Here are a couple places to get you started." creo que esto de las siestas si bien es reparador, no cmabia nada, yo... more
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74K views
Chemical & Engineering News: Cover Story - Sleep...

9 reviews • acs.org

From the page: "If you don't snooze, you lose". I find it interesting that it has so much more influence on procedural memory.
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9,265 views
How to Get Great Sleep | Psychology Today

6 reviews • psychologytoday.com

I know I can really relate to this article, especially the "worrying about going to sleep" part. I found what really helps is to actually encourage yourself to try to stay awake. Try it, it works every time.
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1,626 views
gfranks.com - Blog - 6 New Insights on&Sleep

24 reviews • gfranks.com

From the page: "Spend 10 minutes journaling the day's events or feelings after tucking yourself into bed. This "data dump" will help turn off the repeating tape of our day that often plays in our minds, keeping us from falling asleep."
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76K views
The Wellcome Collection - Sleeping &Dreaming: Test...

58 reviews • wellcomecollection.org

Well, it's way past my normal bed time and according to this you can really tell it. I am going to try this again when I'm well rested and see how accurate it is for this. Though it's kind of cool, it reminds me of the test for attention deficit disorder.... more
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92K views
11 Unconventional Sleep Tips: How to Get to Sleep and...

29 reviews • spine-health.com

From the page: "I have a lifelong difficulty with falling asleep at night and then -- even more problematic -- staying asleep. I don't have a medical cause for insomnia or any sleep disorders, just a brain that likes to go into overdrive when my body finally has a... more
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37K views
Polyphasic sleep - Wikipedia, the free encyclopedia

11 reviews • wikipedia.org

... polyphasic sleep. a new word for me. but am aware of those, like Buckminster Fuller, who made it a routine. Basically, it's sleeping 2-5 hours a day by taking cat naps every several hours... these days, I'll bet many worldwide - not to mention a few... more
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3,852 views
40 Amazing Facts About Sleep | GodsThumb

54 reviews • godsthumb.com

From the page: "- Anything less than five minutes to fall asleep at night means you�re sleep deprived. The ideal is between 10 and 15 minutes, meaning you�re still tired enough to sleep deeply, but not so exhausted you feel sleepy by day. - A new baby typically... more
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56K views
Top 10 facts about Sleeping - Info Barrel

22 reviews • infobarrel.com

From the page: "It has been suggested that the availability of the internet is one of the major influences of sleep distractions." hahahaha, yes I imagine it does my fellow stumblers!
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40K views
19 reasons to take a nap | Sleep | Embrace Life | Best...

86 reviews • besthealthmag.ca

From the page: "Studies show that not only will you feel better almost immediately, says Sara Mednick, PhD, a sleep medicine researcher at the University of California at San Diego and author of Take a Nap! Change Your Life, but a daily nap of between 20 and 90 minutes... more
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24K views

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