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It makes sense - if you associate a specific posture or "mudra" with a particular feeling, and practice it, you will eventually build a postural vocabulary that you can adopt at any time to affect your state of mind. This site gives a list of some mudras from... more
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miracles of mudras
6 reviews • mudrasforhealing.com
From the page: Mudras can bring about miraculous change and improvement in our body.
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Postures
Yoga. From the page: "By practicing this posture for 5 to 20 minutes for 15 days, can increase memory, intellectual power, calming your anger, and give relief from headaches and migraines." 10 additional postures include help for hair loss, circulation, eye sight,... more
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Explanation of Mudras
From the page: "Buddhas and Bodisattvas and frequently other deities are shown with their hands forming a number of different ritualized and stylized poses (Mudrâs). They may be holding different objects as well within these poses. Each singly and in combination have... more
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Explanation of Buddhist Mudras
9 reviews • buddhas-online.com
From the page: ""Gesture of Meditation with bowl" The Gesture of Meditation is also shown with a begging bowl, but not with any other kind of bowl." I always wondered what each one meant. I wonder if it carries over to Hindu paintings as well...
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