Well this is a nice set of examples, knowing what you are doing when you are exercising is half of the battle.
The original purpose of these exercise examples was to fit on one sheet of paper for workouts forms.
They are not intended to be exact examples.
Good practice for learner. nice work
Your animated pictures of these exercise are very useful.
Now I finally know what the hell I would be doing at the gym
Very Good ... recommended!!
Some great examples, thanks for the share!
These animated things are awesome
So useful for building my strong Wedding Arms!
Easy understandable diagrams, Which help to visitors.
Various work out, muscle building exercises
Good Workout Info